GK's will split into pairs.
There will be 1 GK working and 1 serving. The GK will start within the middle of the square provided.
The server will call a number out from 1-4. The GK must touch the number cone, get back to the middle of the square for a volley into the hands from the server.
The GK will work for 8 volleys, 3 times each.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
