First Touch
2 x 2 Yard Triangles
Feeder throws the ball into to the Receiver who must play a first time pass back with their right foot
Receiver then side steps with fast feet to the right cone and then back to the centre of the cones this time playing a first time pass with their left foot before side stepping to the left cone
This proccess is repeated five times
Feeder then becomes Receiver
Pattern is repeated with the following variations:
Thigh control, first time pass
Chest control, first time pass
Cushioned header
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
