Pitch is divided on 3 part. Game 2v2 on every part of pitch. One player from possession team can move to other part to make overload.
Defense team attempt to win the ball and quickly go to overload 3v1.
Game with offside.
1. Make the overload.
2. Quick transition from underload to overload.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
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