1. zig zag cones and then move feet to catch in either goal.
2. step and dive- save in one goal and then the other.
3. high/low
make a high and then low save / make a low an recover for high save
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
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