Pulse Raiser (5 Mins)
- Passing and moving in pairs ( at least 5 touches before a pass is made).
- There will be gates which you need to try and pass through which represent one goal. Each gate you go through will add a goal onto it.
Stretches (5 Mins)
- Start of with dynamic stretching to get the muscles working and warm. (Each player leads a stretch each with the group)
- Do some static stretches after to make sure the muscles are full warmed up.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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