Pulse Raiser (5 Mins)
- Passing and moving in pairs ( at least 5 touches before a pass is made).
- There will be gates which you need to try and pass through which represent one goal. Each gate you go through will add a goal onto it.
Stretches (5 Mins)
- Start of with dynamic stretching to get the muscles working and warm. (Each player leads a stretch each with the group)
- Do some static stretches after to make sure the muscles are full warmed up.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
