Pulse Raiser (5 Mins)
- Passing and moving in pairs ( at least 5 touches before a pass is made).
- There will be gates which you need to try and pass through which represent one goal. Each gate you go through will add a goal onto it.
Stretches (5 Mins)
- Start of with dynamic stretching to get the muscles working and warm. (Each player leads a stretch each with the group)
- Do some static stretches after to make sure the muscles are full warmed up.
in more ways than one
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in more ways than one
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Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
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The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
