Pulse Raiser (5 Mins)
- Passing and moving in pairs ( at least 5 touches before a pass is made).
- There will be gates which you need to try and pass through which represent one goal. Each gate you go through will add a goal onto it.
Stretches (5 Mins)
- Start of with dynamic stretching to get the muscles working and warm. (Each player leads a stretch each with the group)
- Do some static stretches after to make sure the muscles are full warmed up.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."