Set up 7 gates 10 yards apart. Pair up, number yourselves one or two. Twos line up on one line ones on the other. They run to the opposite people tag them and they run back. I instruct when to change speed (2 minutes).
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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