Set up 7 gates 10 yards apart. Pair up, number yourselves one or two. Twos line up on one line ones on the other. They run to the opposite people tag them and they run back. I instruct when to change speed (2 minutes).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
