Progression:
The ball is not allowed to stop. If it does stop your team loses possession
Each time the ball is passed the player making the pass must show for a combination
There is a time limit in each square, they must score in this time
In the defensive section the team has 6 seconds in which to shoot; In the midfield section the team has 4 seconds in which to shoot; In the attacking section the team has 3 seconds in which to shoot
Coaching Points:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
