Purpose:
Extended warm up - Warming up thier co-ordinatoin and developing their awareness when moving in between ones
4 sets 6 Reps.
1st set:
- Two feet in each (going forward)
- Then two feet in each side ways going to the right first.
- Once they have past the last cone, CHANGE of speed to the cone ahead.
Second set
Zig zag into in and out.
Ensure theyre movement are in small little steps.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
