Purpose:
Extended warm up - Warming up thier co-ordinatoin and developing their awareness when moving in between ones
4 sets 6 Reps.
1st set:
- Two feet in each (going forward)
- Then two feet in each side ways going to the right first.
- Once they have past the last cone, CHANGE of speed to the cone ahead.
Second set
Zig zag into in and out.
Ensure theyre movement are in small little steps.
in more ways than one
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in more ways than one
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