Purpose:
Extended warm up - Warming up thier co-ordinatoin and developing their awareness when moving in between ones
4 sets 6 Reps.
1st set:
- Two feet in each (going forward)
- Then two feet in each side ways going to the right first.
- Once they have past the last cone, CHANGE of speed to the cone ahead.
Second set
Zig zag into in and out.
Ensure theyre movement are in small little steps.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
