Create 3 rectanlges as shown in the image. Mark a yellow box with flat cones where the defender will be placed.
PROGRESSION
Blue player runs to enter the yellow box. His aim is to run past the red defender using a variety on feints.
When blue loses possesion he becomes the defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
