Players separated to four station as shown in the image.
PROGRESSION
All four players dribble simultaneously towards the red cones. As soon as they approach the red cones they perform a change of direction backwards towards the white cone.
CHANGES OF DIRECTION
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
