Players separated to four station as shown in the image.
PROGRESSION
All four players dribble simultaneously towards the red cones. As soon as they approach the red cones they perform a change of direction backwards towards the white cone.
CHANGES OF DIRECTION
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
