3x3x3
5 v 3 in the box with 1 of the outer teams players inside as a passing option
if defending team gain control they can score in the marked out goals
players to get there heads up to look for the correct player to pass to
defensive players get to press off the ball but also have targets to aim for should they gain possession,which again is pressed from the 1 red bib player
pressured passing,moving the ball quickly and movement along there game line
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
