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Warm up

Very good interactive coaching drills.
Matt

DESCRIPTION

2 teams , 1 server per team

  • Server plays  1-2 with player , player goes to back of queue, play with pace , then race to 10 passes , team who lose 5 pressups.
  • server throws for player to volley back , then race to 5
  • server throws for header , then race to five.

COACHING POINTS

Intensity

controlled touch and pass

playing with head up

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