2v2 12 x 20 yard to inspire running with the ball
1. Many little touches for control
2. attach space away from the defender to get the defender off balance.
3. Change direction using a chop turn, lunge deke, head fake, bull back , Cruyff turn, scissors, step over.
4. Run with the ball to accelerate past defender into open space
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
