In this variation we have just started on opposite sides with the defender running back round to the goal in order to intercept the forward who will start from the goal and get through the gates.
If the defender get the ball She/he must put the ball out of the area to score
If the defender is getting round too fast then apply a 3 second delay on their run
The defender must close down the forward as quick as possible cutting down the options and not allowing an early shot.
The defender must jocky and force the forward away from the goal .
The forward must sheild the ball or try to make the extra meter to get the shot off
The goal keeper must be on their toes awaiting for the shot and covering the exposed angles
in more ways than one
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in more ways than one
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