Red player passes the ball to the blue player. The red player then runs around the cone and makes it back before the blue player passes the ball back.
Progression - For the blue player to pass the ball without waiting for the red player to make it back.
Passing,
Head up,
Explosive burst,
On your toes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
