Players separated as shown in the image. The blue player exchanges passes with his temamate. Whenever he decides he turn and speeds up to take a shot to the opposite post. At the same time the Yellow player runs to defend and play a 1v1. As soon as the Blue player takes a shot the White player speeds up to play a 2v1 with the Yellow player against the Blue player.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
