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Training Session 3 - 3.1(Agility,Speed & Technique)

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  1. Gk will start on the left side at the side of the dummy. When Server kick the ball towards the other side of the dummy.
  2. Gk move quickly with quick feet over the rubber band to meet the ball to place it into the goal
  3. Once Gk place the ball to the goal.
  4. Gk quickly shuffle across the rubber band
  5. Server will try to serve the ball with pass to hit the dummy to score
  6. Gk immediately go for the dive to save the ball cleanly.
  • Repeat for both side. 4-6 Reps per set

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