Training Session 3 - Warm Up 1(Handling)

Very good interactive coaching drills.
Matt

DESCRIPTION

Gk starts by standing behind the middle marker.

  1. Gk will move forward to the marker on the right
  2. Server will serve to the Gk direct to the face.
  3. Once the Gk catches cleanly, Gk will return the ball back to the Server.
  • Gk will back paddle quickly back to the startting position. Gk will have to continue the exercise on the left side too.
  • Repeat atleast 4-5 repetition

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