Footwoork with ball handling to the hands
1&2. Gk A will have to move sideways with legs lift high over the rubberband that is ankle height. 1,2,1,2 sequence till Gk done 7X.
3. Gk will face the server that will throw or kick the ball to Gk. Once Gk receive the ball he will return the ball back to server
4. Gk move side ways and around the dummy in the middle and back to where Gk starts.
** Gk will move together with Gk A in the opposite direction . 3 X Serve to the face level, 3 X on the ground for Scooping only.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
