Different movement and exercise.
1. Gk will start either side. With set position, once ready gk will jump side ways over the rubber band 2. Once gk lands both feet he will take one step to the left to push his leg for a high dive above the rubber band when the server volley the ball 4. Once gk save the ball he quickly recover 5.gk will jump side ways to the middle 6. Server will volley the ball for the gk to save 7. Gk will have to launch high above the rubber band to save the ball.
Repeat both side 6 X each side
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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