Ball feeling with hands.
1. Gk at set position 2. Server, serve direct to gk face and immediately after a save gk will return the ball back to server 4. Server will volley for the gk 5. Gk needs to jump with both feet side ways to save the ball. 6. Once the save is made, gk will have to jump side ways to the starting position to continue the next execution on the opposite side.
6 X each side. 3 X Standing Save, 3 X Diving Save
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
