Ball feeling with hands.
1. Gk at set position 2. Server, serve direct to gk face and immediately after a save gk will return the ball back to server 4. Server will volley for the gk 5. Gk needs to jump with both feet side ways to save the ball. 6. Once the save is made, gk will have to jump side ways to the starting position to continue the next execution on the opposite side.
6 X each side. 3 X Standing Save, 3 X Diving Save
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
