Players each one with a ball carry it across the central zone and back.
PROGRESSION 1
Players have to pass to the opposite side with the ball in their hands.
PROGRESSION 2
Players have to dribble with the ball to the other side
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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