Two teams within the grid play keep away.When there is an opportunity, the ball is passed to a player , who makes a run outside the grid,and tries to score a goal with maximum of 2 touches.
Opponents can't follow - deffending allowed in the grid only.
Variations:
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.