Groups of 4 -5 players
Outside player passes to a player inside, who tries to beat the opponent and pass the ball to the opposite outside player.
Repeat from the other side with switching the roles inside.
Switch players in the middle after two shifts - one as attacker, on as defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
