Move quickly and defending the cones.
Pass the ball quickly to the pitcher.
Shield the ball by getting your body between the ball and defender, don't kick the ball away. Turn away from the defender into space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
