The two teams play 4v4 + 2 keppers on double the area of the penalty area. The third placed team in four parts outside the field of play. External players provides cross-pass to the box, and inside players try to get the ball and score a goal. If the goalkeeper catches the ball, it starts a long throw the ball, to an external player.
1. Heading skills
2. Keeper skills - Catching a high cross, start to counterattack.
3. Cross skills
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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