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Speed - Change of Direction (1v1, 2v2)

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Ian

DESCRIPTION

Two teams.

PROGRESSION 1

Blue passes to Yellow who then has to run past one of the opposite posts. 

Blue post (1P) Red post (3P)

White post (5P)

PROGRESSION 2

Same sequence. 2v2

COACHING POINTS

  • Speed on the movement
  • Change of direction
  • Ball control

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