Two teams.
PROGRESSION 1
Blue passes to Yellow who then has to run past one of the opposite posts.
Blue post (1P) Red post (3P)
White post (5P)
PROGRESSION 2
Same sequence. 2v2
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.