player 1 starts with the ball towarcds center cone, first player in opposite side starts same time .
in the middle player 1 with the ball choose to go either cone B or A. Player without the ball try beat him to the choosen cone.
Player 1 are allowed to feint, and change direction
- Ball carrier may only chose to change direction one time.
- full speed
- all the way towards centre cone, no short cuts from ball carrier.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
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The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
