player 1 starts with the ball towarcds center cone, first player in opposite side starts same time .
in the middle player 1 with the ball choose to go either cone B or A. Player without the ball try beat him to the choosen cone.
Player 1 are allowed to feint, and change direction
- Ball carrier may only chose to change direction one time.
- full speed
- all the way towards centre cone, no short cuts from ball carrier.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
