Players are separated to two teams as shown. Each players begins towards the blue cone and then towards the red cone.
Progression 1:
Blue cone- inside cut
Red cone- outside cut
Progression 2 :
Blue cone - hoop turn
Red cone - step over
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
