Change of Direction - Mirror Move

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DESCRIPTION

Players are separated to two teams as shown. Each players begins towards the blue cone and then towards the red cone. 

Progression 1: 

Blue cone- inside cut

Red cone- outside cut

Progression 2 : 

Blue cone - hoop turn 

Red cone - step over

COACHING POINTS

  • Good technique on the turn
  • Use inside and outside of the foot
  • Use both feet
  • Distance from the opponent
  • Ball always in control

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