1. Realizar ejercicios de coordinacion, agilidad y explosividad, terminando con una ejecucion taecnica.
2. Estiramiento Activo y Dinamico en circulo.
3. Trabajo de pase y desmarcacion. En un espacio no tan reducido, pero que implique movilidad, percepcion y comunicacion.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.