curved running at 40% intensity.
Running on both sides starting with the longest curve
Progression - Tighter curves, Increasing speed - 50% - 60%
Regression - Elongated curves Decreasing speed - 30% - 20% ME
Rationale : Works increasing loads on both limbs, increases shear forces and ground reaction forces. works a different arthrokinematic movement (Scott and Winter 1990) more game functional
in more ways than one
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in more ways than one
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Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
