curved running at 40% intensity.
Running on both sides starting with the longest curve
Progression - Tighter curves, Increasing speed - 50% - 60%
Regression - Elongated curves Decreasing speed - 30% - 20% ME
Rationale : Works increasing loads on both limbs, increases shear forces and ground reaction forces. works a different arthrokinematic movement (Scott and Winter 1990) more game functional
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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