curved running at 40% intensity.
Running on both sides starting with the longest curve
Progression - Tighter curves, Increasing speed - 50% - 60%
Regression - Elongated curves Decreasing speed - 30% - 20% ME
Rationale : Works increasing loads on both limbs, increases shear forces and ground reaction forces. works a different arthrokinematic movement (Scott and Winter 1990) more game functional
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
