na zona 1 4*4+joker
defrontam-se na zona delimitada 4*4 +joker e so podem saír para finalização através de combinação com o avançado que está do outro lado com o defesa,ou através de passe na diagonal para o lateral contrario efetuar cruzamento,se a equipa que estiver então a defender recuperar a bola pode imediatamente contra atacar.
na zona 2 jogam 2*2+laterais
defrontam-se duas equipas que quando completam 5 toques entre si podem atacar a baliza regulamentar fixa através obrigatoriamente de um passe para o corredor aplicando-se aqui o fora de jogo;a equipa que está a defender pode - se recuperar a bola fazer golo nas balizas pequenas de imediato .
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
