3 campos /zonas
zona 1 :
2*2 dentro da grande área com os apoios a cruzar.
cruza de um lado para uma equipa,a outra defende,posteriormente ambas vão ao poste e ataca a outra equipa com cruzamento do outro lado.
zona 2
2*2 com apoios a 1 toque
zona 3
3*3+joker
manutenção de posse de bola com golos nas balizas pequenas
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
