3 campos /zonas
zona 1 :
2*2 dentro da grande área com os apoios a cruzar.
cruza de um lado para uma equipa,a outra defende,posteriormente ambas vão ao poste e ataca a outra equipa com cruzamento do outro lado.
zona 2
2*2 com apoios a 1 toque
zona 3
3*3+joker
manutenção de posse de bola com golos nas balizas pequenas
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
