Blue team to get 5 passes before passing to other side. nothing above waist height. 2 defenders enter to win ball back. the 3 left behind can stop the pass. defender cannot enter zone until touched by attacking player. 2 minutes then change teams. Can add in other rules. 2 touch, more passes or less, if defender wins the ball in blue zone they can keep it until lost.
must be intense, the defending team must work. keep fun!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
