Blue team to get 5 passes before passing to other side. nothing above waist height. 2 defenders enter to win ball back. the 3 left behind can stop the pass. defender cannot enter zone until touched by attacking player. 2 minutes then change teams. Can add in other rules. 2 touch, more passes or less, if defender wins the ball in blue zone they can keep it until lost.
must be intense, the defending team must work. keep fun!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
