Place cones 5 yards apart from each other
Player either boxes or toe tapps until notified to dribble to next cone
Be creative when dribbling from cone to cone
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.