Black Cones: Player can back pedal then skate/bunny hop. Player can skate backwards.
Green/Blue Cones: Player can do quick feet sideways.
Pass back: One touch, two touch (same foot or alternating feet), volleys.
Quick feet
Accurate pass back
Stay on Toes
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
