Perus futistennis. Pelaajilla 1.kosketus ja pallo saa pompata vain kerran maassa. Joukkueelle piste aina kun toinen joukkue tiputtaa pallon tai ei saa palloa yli "verkon". Harjoitusta voidaan helpottaa. Esim. pallo voi pompata maassa joka kerta kun sitä pidetään omalla joukkueella.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
