curved running
the athlete walks up to the line and then runs the curve at a speed of 30% on the curve, the player then returns on the same curve but in the other direction, to equal the sheer force through the lower limb
progressions:
make the curve tighter in angle, so the sheer forces are increased.
introduce acceleration/deceleration stages to further sheer/ loading forces as body weight is nine times greater whilst running
regressions:
make the curve less angulated to reduce the sheer forces thorugh the lower limb
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
