Goalkeeper receieves volley from server on edge of six yard box straight at hands for W.
After volley goalkeeper moves round cone into the goal for a strike from the 18 yard box.
Strike orignally at goalkeeper but as drill goes on strike becomes wider and harder.
Could also use crazy catch instead of volley.
Additionally could be a cross instead of a volley or a looped throw.
Make sure strong W shape on first catch.
Goalkeeper must move around cone not cut corners.
Set position when server about to strike.
Preferably diving forward and strong hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
