Goalkeeper receieves volley from server on edge of six yard box straight at hands for W.
After volley goalkeeper moves round cone into the goal for a strike from the 18 yard box.
Strike orignally at goalkeeper but as drill goes on strike becomes wider and harder.
Could also use crazy catch instead of volley.
Additionally could be a cross instead of a volley or a looped throw.
Make sure strong W shape on first catch.
Goalkeeper must move around cone not cut corners.
Set position when server about to strike.
Preferably diving forward and strong hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
