Goalkeeper receieves volley from server on edge of six yard box straight at hands for W.
After volley goalkeeper moves round cone into the goal for a strike from the 18 yard box.
Strike orignally at goalkeeper but as drill goes on strike becomes wider and harder.
Could also use crazy catch instead of volley.
Additionally could be a cross instead of a volley or a looped throw.
Make sure strong W shape on first catch.
Goalkeeper must move around cone not cut corners.
Set position when server about to strike.
Preferably diving forward and strong hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
