DESCRIPTION:
- Players work in 4s
- Layout 3 pairs of cones making lines moving away from a central starting cone
- Players take it in turns to accelerate up each line. slow down adopt the correct body stance and backup to the start cones until all 3 lines are complete (then rotate player)
COACHING POINTS:
- Accelerate quickly but slow down before reaching the end of the line
- Adopt a low, strong stance that is sideways on to the direction of the line
- Quick short side steps when retreating down the line
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
