<p>They'll be a sqaure, 2 teams of 4/5 and theyve to run around the cones and half way throught the cones shown where the marks are on the diagram is they run through it and have to try hit the balls of the cones.</p>
<p>Dont smash the ball</p><p>Use inside of your foot</p><p>head over the ball, look where your striking the ball. </p>
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