<p>They'll be a sqaure, 2 teams of 4/5 and theyve to run around the cones and half way throught the cones shown where the marks are on the diagram is they run through it and have to try hit the balls of the cones.</p>
<p>Dont smash the ball</p><p>Use inside of your foot</p><p>head over the ball, look where your striking the ball. </p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
