WARM UP : 10/15 MINUTES
BASIC COORDINATION (BOUNCE,OPEN/CLOSE GATE,KICK FRONT/BACK/SIDES )
STEP LADDER (2IN 1 OUT , 2 IN , SIDEWAYS , BACK/FOWARD,
CONES - SIDESTEPS LOW KNEES , BACKWARDS SIDESTEPS
SIDESTEPS TOUCHING CONE ON OPPOSITE END
SIDESTEPS FOWARD SIDESTEPS FOWARD
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
