Two teams of 5 blue team and red team the red team has to run into the bule teams area and steal their ball the same applys for the blue
team.
When both teams have got to their oppenents ball they need to throw it betwen them to get it back to their base and touch it down on the penelty spot first team to do that gets a point.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
