1 vs 1.
Formål: Velte motstanders 3 kjegler.
Skudd, drible før skudd, drible
Annenhver gang uavhengig om hvem som skyter ballen ut
Kan kontre om en vinner ballen
Kan legge inn tidsbegrensninger
Angrep:
Tempo i utfordringen
Målbevisst
Forsvar:
Tidlig tett i presset for å hindre tidlige skudd
Aggresiv
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
