Two teams of 3, consisting of 2 defenders and 1 attacker. Defenders must start in own half, whilst attacker stays in attacking half.
Game starts by coach giving ball to one of the defensive players. Teams must pass and play ball amonst themselves to gain space to get a shot at goal.
Rules
Progressions/ Variations
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
