Start with volley into hands from central, then move over to front post to react to shot of the box. Then get in line with strike from angle and strike from then central.
BOTH SIDES
PROGRESS
Start with lows from either side, then go to front post for reaction of the box. Then out to angle for strike then strike from the central ball.
BOTH SIDES
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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