Two players line up on opposite sides of the grid to each other, with a third player placed between them in goal.
Player A dribbles the ball around the cone and then tries to score in the goal.
Player D must also run around the far cone before then attempting to stop player A from scoring.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.