30 mins
Defenders aim to push defenders back and wide before winning the ball and countering to pass the ball into one of the wide goals or dribbling/ receiving the ball in the central square.
How can we slow attackers down? How quickly can we get to them?
How do we make attackers predictable?
How do we deny attackers space?
Add further defensive overload to secure success.
Body position and quick closing down key, with effective support needed. Shifting over as blocks.
Same focuses as in previous exercise.
Protecting the central narrow box and moving out from there.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
