30 mins
Defenders aim to push defenders back and wide before winning the ball and countering to pass the ball into one of the wide goals or dribbling/ receiving the ball in the central square.
How can we slow attackers down? How quickly can we get to them?
How do we make attackers predictable?
How do we deny attackers space?
Add further defensive overload to secure success.
Body position and quick closing down key, with effective support needed. Shifting over as blocks.
Same focuses as in previous exercise.
Protecting the central narrow box and moving out from there.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
