Objetives: Tecnhical Skills: Control, pass, drive
Square: 2-3 players in every cone.
1. Deliver the ball driving to the teammate on the right (change direction after 2 mints)
2. Control and pass to the right (Change direction)
3. passes 1-2 with the teammate on the right (change direction)
* Put one-two or three balls at the same time depending on the development of exercise.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
