Choose 4 players to work as defenders and start in the central circle. The other players take a ball each & dribble around the square.
1 - on the coaches command, the defenders run to pressure and jockey a dribbling player (but don't tackle)
2 - now the player runs to pressure and see how many attackers they can tackle in 10 seconds.
Main focus is on the defending principles (3 D's):
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
