Choose 4 players to work as defenders and start in the central circle. The other players take a ball each & dribble around the square.
1 - on the coaches command, the defenders run to pressure and jockey a dribbling player (but don't tackle)
2 - now the player runs to pressure and see how many attackers they can tackle in 10 seconds.
Main focus is on the defending principles (3 D's):
in more ways than one
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in more ways than one
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Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
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The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
